Personal bests
8K
1:12:40
2024 · 14:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:18:37
November 15, 2025
- Place
- 3240
- Pace
- 15:49 /mi
- 2024 VCU Health Richmond 8k1:12:40
November 16, 2024
- Place
- 2987
- Pace
- 14:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3240 | 1:18:37 | 15:49 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2987 | 1:12:40 | 14:37 /mi |