Personal bests
Marathon
4:58:49
2015 · 11:24 /mi
10K
1:01:30
2016 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:54:10
November 16, 2019
- Place
- 4052
- Pace
- 13:30 /mi
- 2018 Anthem Richmond Marathon5:36:44
November 10, 2018
- Place
- 3535
- Pace
- 12:51 /mi
- 2017 Anthem Richmond Marathon5:41:41
November 11, 2017
- Place
- 3767
- Pace
- 13:02 /mi
- 10K1:06:30
April 1, 2017
- Place
- 9109
- Pace
- 10:42 /mi
- 2016 Anthem Richmond Marathon5:09:39
November 12, 2016
- Place
- 3284
- Pace
- 11:49 /mi
- 10K1:01:30
April 9, 2016
- Place
- 7890
- Pace
- 9:54 /mi
- 2015 Anthem Richmond Marathon4:58:49
November 14, 2015
- Place
- 3362
- Pace
- 11:24 /mi
- 2013 Anthem Richmond Marathon6:09:28
November 16, 2013
- Place
- 4660
- Pace
- 14:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4052 | 5:54:10 | 13:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3535 | 5:36:44 | 12:51 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3767 | 5:41:41 | 13:02 /mi |
| Apr 1, 2017 | 10K | 9109 | 1:06:30 | 10:42 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3284 | 5:09:39 | 11:49 /mi |
| Apr 9, 2016 | 10K | 7890 | 1:01:30 | 9:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3362 | 4:58:49 | 11:24 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4660 | 6:09:28 | 14:06 /mi |