Personal bests
Half Marathon
3:12:27
2022 · 14:41 /mi
10K
1:21:40
2009 · 13:09 /mi
8K
1:27:09
2011 · 17:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon3:12:27
November 12, 2022
- Place
- 6231
- Pace
- 14:41 /mi
- 10K1:41:53
April 9, 2016
- Place
- 19160
- Pace
- 16:24 /mi
- 10K1:46:23
March 28, 2015
- Place
- 22721
- Pace
- 17:07 /mi
- 2013 American Family Fitness Half Marathon3:29:42
November 16, 2013
- Place
- 7655
- Pace
- 16:00 /mi
- 10K1:40:59
April 13, 2013
- Place
- 25994
- Pace
- 16:15 /mi
- 10K2:18:11
March 31, 2012
- Place
- 32876
- Pace
- 22:14 /mi
- 2011 HCA VA 8k1:27:09
November 12, 2011
- Place
- 3526
- Pace
- 17:32 /mi
- 10K1:32:30
April 2, 2011
- Place
- 25143
- Pace
- 14:53 /mi
- 10K1:21:40
March 28, 2009
- Place
- 17868
- Pace
- 13:09 /mi
- 10K1:21:48
April 5, 2008
- Place
- 16651
- Pace
- 13:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6231 | 3:12:27 | 14:41 /mi |
| Apr 9, 2016 | 10K | 19160 | 1:41:53 | 16:24 /mi |
| Mar 28, 2015 | 10K | 22721 | 1:46:23 | 17:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7655 | 3:29:42 | 16:00 /mi |
| Apr 13, 2013 | 10K | 25994 | 1:40:59 | 16:15 /mi |
| Mar 31, 2012 | 10K | 32876 | 2:18:11 | 22:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3526 | 1:27:09 | 17:32 /mi |
| Apr 2, 2011 | 10K | 25143 | 1:32:30 | 14:53 /mi |
| Mar 28, 2009 | 10K | 17868 | 1:21:40 | 13:09 /mi |
| Apr 5, 2008 | 10K | 16651 | 1:21:48 | 13:10 /mi |