Personal bests
10K
1:00:31
2005 · 9:44 /mi
8K
48:25
2003 · 9:44 /mi
Race history
- 10K1:00:31
April 9, 2005
- Place
- 5520
- Pace
- 9:44 /mi
- 2003 NTELOS 8K48:25
November 15, 2003
- Place
- 1875
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5520 | 1:00:31 | 9:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1875 | 48:25 | 9:44 /mi |