The Vault

Personal bests

10K

49:55

2009 · 8:02 /mi

10K4 finishes · best 49:55 in 2009 · latest 53:56 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5206	53:56	8:41 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	11872	1:01:40	9:55 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7231	56:00	9:01 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2848	49:55	8:02 /mi