The Vault

Personal bests

10K

3:03:43

2025 · 29:34 /mi

10K2 finishes · best 3:03:43 in 2025 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	18277	3:03:43	29:34 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	27425	3:15:12	31:25 /mi