Personal bests
10K
1:14:01
2006 · 11:55 /mi
8K
1:02:28
2024 · 12:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:02:28
November 16, 2024
- Place
- 2464
- Pace
- 12:34 /mi
- 10K1:16:06
April 2, 2011
- Place
- 20257
- Pace
- 12:15 /mi
- 2010 HCA Va 8k1:12:53
November 13, 2010
- Place
- 3071
- Pace
- 14:40 /mi
- 10K1:15:08
March 27, 2010
- Place
- 18660
- Pace
- 12:05 /mi
- 10K1:14:01
April 1, 2006
- Place
- 9825
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2464 | 1:02:28 | 12:34 /mi |
| Apr 2, 2011 | 10K | 20257 | 1:16:06 | 12:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3071 | 1:12:53 | 14:40 /mi |
| Mar 27, 2010 | 10K | 18660 | 1:15:08 | 12:05 /mi |
| Apr 1, 2006 | 10K | 9825 | 1:14:01 | 11:55 /mi |