Personal bests
10K
56:35
2023 · 9:06 /mi
8K
41:48
2019 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:26.4
April 20, 2024
- Place
- 3972
- Pace
- 9:15 /mi
- 10K56:35
April 22, 2023
- Place
- 2841
- Pace
- 9:06 /mi
- 10K57:38
April 23, 2022
- Place
- 2870
- Pace
- 9:17 /mi
- 2019 Allianz Partners 8K41:48
November 16, 2019
- Place
- 618
- Pace
- 8:25 /mi
- 10K1:00:02
April 13, 2019
- Place
- 5486
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3972 | 57:26.4 | 9:15 /mi |
| Apr 22, 2023 | 10K | 2841 | 56:35 | 9:06 /mi |
| Apr 23, 2022 | 10K | 2870 | 57:38 | 9:17 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 618 | 41:48 | 8:25 /mi |
| Apr 13, 2019 | 10K | 5486 | 1:00:02 | 9:40 /mi |