Personal bests
Marathon
5:24:18
2005 · 12:22 /mi
Half Marathon
2:55:25
2008 · 13:23 /mi
10K
1:04:43
2005 · 10:25 /mi
8K
51:47
2003 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:46
March 28, 2015
- Place
- 17769
- Pace
- 13:19 /mi
- 10K1:11:03
April 13, 2013
- Place
- 16595
- Pace
- 11:26 /mi
- 10K1:14:27
March 31, 2012
- Place
- 19746
- Pace
- 11:59 /mi
- 10K1:24:36
April 2, 2011
- Place
- 22947
- Pace
- 13:37 /mi
- 2010 HCA Va 8k1:02:00
November 13, 2010
- Place
- 2735
- Pace
- 12:28 /mi
- 10K1:13:13
March 28, 2009
- Place
- 15541
- Pace
- 11:47 /mi
- 2008 McDonalds Half Marathon2:55:25
November 15, 2008
- Place
- 3369
- Pace
- 13:23 /mi
- 10K1:08:38
March 31, 2007
- Place
- 11271
- Pace
- 11:03 /mi
- 10K1:08:12
April 1, 2006
- Place
- 8245
- Pace
- 10:59 /mi
- 2005 SunTrust Richmond Marathon5:24:18
November 12, 2005
- Place
- 3156
- Pace
- 12:22 /mi
- 10K1:04:43
April 9, 2005
- Place
- 6817
- Pace
- 10:25 /mi
- 2004 SunTrust Richmond Marathon5:28:24
November 13, 2004
- Place
- 3012
- Pace
- 12:32 /mi
- 10K1:10:12
March 27, 2004
- Place
- 7081
- Pace
- 11:18 /mi
- 2003 NTELOS 8K51:47
November 15, 2003
- Place
- 2455
- Pace
- 10:25 /mi
- 10K1:09:16
March 29, 2003
- Place
- 4587
- Pace
- 11:09 /mi
- 2002 NTELOS 8K53:50
November 9, 2002
- Place
- 2001
- Pace
- 10:50 /mi
- 10K1:11:53
April 13, 2002
- Place
- 4212
- Pace
- 11:34 /mi
- 2001 NTELOS 8K54:25
November 10, 2001
- Place
- 1963
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17769 | 1:22:46 | 13:19 /mi |
| Apr 13, 2013 | 10K | 16595 | 1:11:03 | 11:26 /mi |
| Mar 31, 2012 | 10K | 19746 | 1:14:27 | 11:59 /mi |
| Apr 2, 2011 | 10K | 22947 | 1:24:36 | 13:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2735 | 1:02:00 | 12:28 /mi |
| Mar 28, 2009 | 10K | 15541 | 1:13:13 | 11:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3369 | 2:55:25 | 13:23 /mi |
| Mar 31, 2007 | 10K | 11271 | 1:08:38 | 11:03 /mi |
| Apr 1, 2006 | 10K | 8245 | 1:08:12 | 10:59 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3156 | 5:24:18 | 12:22 /mi |
| Apr 9, 2005 | 10K | 6817 | 1:04:43 | 10:25 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3012 | 5:28:24 | 12:32 /mi |
| Mar 27, 2004 | 10K | 7081 | 1:10:12 | 11:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2455 | 51:47 | 10:25 /mi |
| Mar 29, 2003 | 10K | 4587 | 1:09:16 | 11:09 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2001 | 53:50 | 10:50 /mi |
| Apr 13, 2002 | 10K | 4212 | 1:11:53 | 11:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1963 | 54:25 | 10:57 /mi |