The Vault

Personal bests

10K

43:04

2010 · 6:56 /mi

10K6 finishes · best 43:04 in 2010 · latest 2:05:26 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	14280	2:05:26	20:11 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1305	45:59	7:24 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1079	44:24	7:09 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	893	44:06	7:06 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	677	43:04	6:56 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	620	43:20	6:58 /mi