Personal bests
Half Marathon
2:11:07
2018 · 10:00 /mi
10K
53:25
2010 · 8:36 /mi
8K
42:33
2005 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k46:37
November 11, 2023
- Place
- 846
- Pace
- 9:23 /mi
- 2019 Allianz Partners 8K47:00
November 16, 2019
- Place
- 701
- Pace
- 9:27 /mi
- 2018 Markel Richmond Half Marathon2:11:07
November 10, 2018
- Place
- 3966
- Pace
- 10:00 /mi
- 10K1:00:39
April 14, 2018
- Place
- 5205
- Pace
- 9:46 /mi
- 2017 Markel Richmond Half Marathon2:11:58
November 11, 2017
- Place
- 4042
- Pace
- 10:04 /mi
- 10K57:25
April 1, 2017
- Place
- 4815
- Pace
- 9:14 /mi
- 2016 American Family Fitness Half Marathon2:18:12
November 12, 2016
- Place
- 4449
- Pace
- 10:33 /mi
- 10K56:42
April 9, 2016
- Place
- 5047
- Pace
- 9:07 /mi
- 2015 American Family Fitness Half Marathon2:18:48
November 14, 2015
- Place
- 5925
- Pace
- 10:35 /mi
- 10K54:40
April 2, 2011
- Place
- 6357
- Pace
- 8:48 /mi
- 10K53:25
March 27, 2010
- Place
- 5378
- Pace
- 8:36 /mi
- 2009 McDonalds Half Marathon2:17:52
November 14, 2009
- Place
- 3173
- Pace
- 10:31 /mi
- 10K55:59
March 28, 2009
- Place
- 6406
- Pace
- 9:01 /mi
- 2008 McDonalds Half Marathon2:18:53
November 15, 2008
- Place
- 2368
- Pace
- 10:36 /mi
- 10K57:46
April 5, 2008
- Place
- 6881
- Pace
- 9:18 /mi
- 10K57:49
March 31, 2007
- Place
- 6312
- Pace
- 9:18 /mi
- 2006 NTELOS 8K43:33
November 11, 2006
- Place
- 1277
- Pace
- 8:46 /mi
- 10K57:38
April 1, 2006
- Place
- 4287
- Pace
- 9:17 /mi
- 2005 NTELOS 8K42:33
November 12, 2005
- Place
- 1202
- Pace
- 8:34 /mi
- 10K55:52
April 9, 2005
- Place
- 3793
- Pace
- 8:59 /mi
- 2004 NTELOS 8K43:31
November 13, 2004
- Place
- 1215
- Pace
- 8:45 /mi
- 10K1:07:49
March 27, 2004
- Place
- 6589
- Pace
- 10:55 /mi
- 2003 NTELOS 8K45:08
November 15, 2003
- Place
- 1503
- Pace
- 9:05 /mi
- 10K1:00:31
March 29, 2003
- Place
- 3055
- Pace
- 9:44 /mi
- 2002 NTELOS 8K47:21
November 9, 2002
- Place
- 1592
- Pace
- 9:32 /mi
- 10K1:03:50
April 13, 2002
- Place
- 3574
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 846 | 46:37 | 9:23 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 701 | 47:00 | 9:27 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3966 | 2:11:07 | 10:00 /mi |
| Apr 14, 2018 | 10K | 5205 | 1:00:39 | 9:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4042 | 2:11:58 | 10:04 /mi |
| Apr 1, 2017 | 10K | 4815 | 57:25 | 9:14 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4449 | 2:18:12 | 10:33 /mi |
| Apr 9, 2016 | 10K | 5047 | 56:42 | 9:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5925 | 2:18:48 | 10:35 /mi |
| Apr 2, 2011 | 10K | 6357 | 54:40 | 8:48 /mi |
| Mar 27, 2010 | 10K | 5378 | 53:25 | 8:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3173 | 2:17:52 | 10:31 /mi |
| Mar 28, 2009 | 10K | 6406 | 55:59 | 9:01 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2368 | 2:18:53 | 10:36 /mi |
| Apr 5, 2008 | 10K | 6881 | 57:46 | 9:18 /mi |
| Mar 31, 2007 | 10K | 6312 | 57:49 | 9:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1277 | 43:33 | 8:46 /mi |
| Apr 1, 2006 | 10K | 4287 | 57:38 | 9:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1202 | 42:33 | 8:34 /mi |
| Apr 9, 2005 | 10K | 3793 | 55:52 | 8:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1215 | 43:31 | 8:45 /mi |
| Mar 27, 2004 | 10K | 6589 | 1:07:49 | 10:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1503 | 45:08 | 9:05 /mi |
| Mar 29, 2003 | 10K | 3055 | 1:00:31 | 9:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1592 | 47:21 | 9:32 /mi |
| Apr 13, 2002 | 10K | 3574 | 1:03:50 | 10:16 /mi |