Personal bests
Marathon
3:59:19
2005 · 9:08 /mi
Half Marathon
1:53:52
2010 · 8:41 /mi
10K
51:39
2003 · 8:19 /mi
8K
41:06
2002 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:49
April 18, 2026
- Place
- 3676
- Pace
- 9:18 /mi
- 10K1:30:32
April 13, 2013
- Place
- 23328
- Pace
- 14:34 /mi
- 10K1:32:00
April 2, 2011
- Place
- 25010
- Pace
- 14:48 /mi
- 2010 McDonalds Half Marathon1:53:52
November 13, 2010
- Place
- 1485
- Pace
- 8:41 /mi
- 10K1:05:57
March 27, 2010
- Place
- 14388
- Pace
- 10:37 /mi
- 10K1:51:04
April 5, 2008
- Place
- 21986
- Pace
- 17:52 /mi
- 2005 SunTrust Richmond Marathon3:59:19
November 12, 2005
- Place
- 1289
- Pace
- 9:08 /mi
- 2003 Suntrust Richmond Marathon4:22:00
November 15, 2003
- Place
- 1720
- Pace
- 10:00 /mi
- 10K51:39
March 29, 2003
- Place
- 1244
- Pace
- 8:19 /mi
- 2002 NTELOS 8K41:06
November 9, 2002
- Place
- 785
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3676 | 57:49 | 9:18 /mi |
| Apr 13, 2013 | 10K | 23328 | 1:30:32 | 14:34 /mi |
| Apr 2, 2011 | 10K | 25010 | 1:32:00 | 14:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1485 | 1:53:52 | 8:41 /mi |
| Mar 27, 2010 | 10K | 14388 | 1:05:57 | 10:37 /mi |
| Apr 5, 2008 | 10K | 21986 | 1:51:04 | 17:52 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1289 | 3:59:19 | 9:08 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1720 | 4:22:00 | 10:00 /mi |
| Mar 29, 2003 | 10K | 1244 | 51:39 | 8:19 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 785 | 41:06 | 8:16 /mi |