Personal bests
Half Marathon
3:16:01
2022 · 14:57 /mi
10K
1:21:48
2018 · 13:10 /mi
8K
1:11:40
2025 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:33
April 18, 2026
- Place
- 13906
- Pace
- 14:54 /mi
- 2025 VCU Health Richmond 8k1:11:40
November 15, 2025
- Place
- 3000
- Pace
- 14:25 /mi
- 10K1:25:01
April 12, 2025
- Place
- 11963
- Pace
- 13:41 /mi
- 10K1:26:48
April 20, 2024
- Place
- 12085
- Pace
- 13:58 /mi
- 10K1:27:08
April 22, 2023
- Place
- 9848
- Pace
- 14:01 /mi
- 2022 CarMax Richmond Half Marathon3:16:01
November 12, 2022
- Place
- 6259
- Pace
- 14:57 /mi
- 10K1:21:48
April 14, 2018
- Place
- 12524
- Pace
- 13:10 /mi
- 10K1:47:03
March 28, 2009
- Place
- 23185
- Pace
- 17:14 /mi
- 2008 McDonalds Half Marathon3:19:53
November 15, 2008
- Place
- 3559
- Pace
- 15:15 /mi
- 10K1:23:24
April 5, 2008
- Place
- 16973
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13906 | 1:32:33 | 14:54 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3000 | 1:11:40 | 14:25 /mi |
| Apr 12, 2025 | 10K | 11963 | 1:25:01 | 13:41 /mi |
| Apr 20, 2024 | 10K | 12085 | 1:26:48 | 13:58 /mi |
| Apr 22, 2023 | 10K | 9848 | 1:27:08 | 14:01 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6259 | 3:16:01 | 14:57 /mi |
| Apr 14, 2018 | 10K | 12524 | 1:21:48 | 13:10 /mi |
| Mar 28, 2009 | 10K | 23185 | 1:47:03 | 17:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3559 | 3:19:53 | 15:15 /mi |
| Apr 5, 2008 | 10K | 16973 | 1:23:24 | 13:25 /mi |