Personal bests
10K
1:01:09
2005 · 9:50 /mi
8K
59:25
2006 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:03
March 31, 2007
- Place
- 12035
- Pace
- 11:26 /mi
- 2006 NTELOS 8K59:25
November 11, 2006
- Place
- 3238
- Pace
- 11:57 /mi
- 10K1:12:30
April 1, 2006
- Place
- 9499
- Pace
- 11:40 /mi
- 10K1:01:09
April 9, 2005
- Place
- 5724
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12035 | 1:11:03 | 11:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3238 | 59:25 | 11:57 /mi |
| Apr 1, 2006 | 10K | 9499 | 1:12:30 | 11:40 /mi |
| Apr 9, 2005 | 10K | 5724 | 1:01:09 | 9:50 /mi |