Personal bests
10K
1:10:41
2008 · 11:23 /mi
8K
55:41
2008 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:51
April 2, 2011
- Place
- 19271
- Pace
- 11:53 /mi
- 10K1:13:34
March 28, 2009
- Place
- 15682
- Pace
- 11:50 /mi
- 2008 NTELOS 8K55:41
November 15, 2008
- Place
- 2161
- Pace
- 11:12 /mi
- 10K1:10:41
April 5, 2008
- Place
- 13654
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19271 | 1:13:51 | 11:53 /mi |
| Mar 28, 2009 | 10K | 15682 | 1:13:34 | 11:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2161 | 55:41 | 11:12 /mi |
| Apr 5, 2008 | 10K | 13654 | 1:10:41 | 11:23 /mi |