Personal bests
10K
58:02
2002 · 9:20 /mi
8K
45:46
2006 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:55
April 9, 2016
- Place
- 6950
- Pace
- 9:39 /mi
- 10K1:01:16
March 28, 2015
- Place
- 8762
- Pace
- 9:52 /mi
- 2014 HCA Va 8k46:03
November 15, 2014
- Place
- 765
- Pace
- 9:16 /mi
- 10K1:02:56
March 29, 2014
- Place
- 10497
- Pace
- 10:08 /mi
- 2006 NTELOS 8K45:46
November 11, 2006
- Place
- 1676
- Pace
- 9:12 /mi
- 10K1:00:47
March 27, 2004
- Place
- 4702
- Pace
- 9:47 /mi
- 10K58:51
March 29, 2003
- Place
- 2738
- Pace
- 9:28 /mi
- 10K58:02
April 13, 2002
- Place
- 2653
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6950 | 59:55 | 9:39 /mi |
| Mar 28, 2015 | 10K | 8762 | 1:01:16 | 9:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 765 | 46:03 | 9:16 /mi |
| Mar 29, 2014 | 10K | 10497 | 1:02:56 | 10:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1676 | 45:46 | 9:12 /mi |
| Mar 27, 2004 | 10K | 4702 | 1:00:47 | 9:47 /mi |
| Mar 29, 2003 | 10K | 2738 | 58:51 | 9:28 /mi |
| Apr 13, 2002 | 10K | 2653 | 58:02 | 9:20 /mi |