The Vault

Personal bests

Half Marathon

2:34:13

2011 · 11:46 /mi

10K

45:23

2016 · 7:18 /mi

Progression

10K6 finishes · best 45:23 in 2016 · latest 1:09:13 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	8654	1:09:13	11:08 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	15748	1:31:12	14:41 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	831	45:23	7:18 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	20744	1:21:18	13:05 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	17239	1:09:19	11:09 /mi
Nov 12, 2011	2011 McDonald's Half Marathon2011 Richmond Marathon Weekend	5251	2:34:13	11:46 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	15626	1:06:56	10:46 /mi