The Vault

Personal bests

10K

40:24

2001 · 6:30 /mi

10K2 finishes · best 40:24 in 2001 · latest 2:11:36 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	25627	2:11:36	21:11 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	127	40:24	6:30 /mi