Personal bests
10K
1:13:30
2019 · 11:50 /mi
8K
1:19:12
2018 · 15:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:19
April 18, 2026
- Place
- 15468
- Pace
- 16:09 /mi
- 10K1:13:30
April 13, 2019
- Place
- 10633
- Pace
- 11:50 /mi
- 2018 VCU Health 8K1:19:12
November 10, 2018
- Place
- 2474
- Pace
- 15:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15468 | 1:40:19 | 16:09 /mi |
| Apr 13, 2019 | 10K | 10633 | 1:13:30 | 11:50 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2474 | 1:19:12 | 15:56 /mi |