Personal bests
Half Marathon
1:22:24
2017 · 6:17 /mi
10K
36:21
2016 · 5:51 /mi
8K
29:01
2014 · 5:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:23:40
November 16, 2019
- Place
- 127
- Pace
- 6:23 /mi
- 2017 Markel Richmond Half Marathon1:22:24
November 11, 2017
- Place
- 72
- Pace
- 6:17 /mi
- 10K38:03
April 1, 2017
- Place
- 95
- Pace
- 6:07 /mi
- 10K36:21
April 9, 2016
- Place
- 61
- Pace
- 5:51 /mi
- 2015 HCA Va 8k29:03
November 14, 2015
- Place
- 57
- Pace
- 5:51 /mi
- 10K36:45
March 28, 2015
- Place
- 74
- Pace
- 5:55 /mi
- 2014 HCA Va 8k29:01
November 15, 2014
- Place
- 45
- Pace
- 5:50 /mi
- 10K37:20
March 29, 2014
- Place
- 108
- Pace
- 6:00 /mi
- 10K40:06
April 1, 2006
- Place
- 131
- Pace
- 6:27 /mi
- 10K48:49
April 9, 2005
- Place
- 1459
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 127 | 1:23:40 | 6:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 72 | 1:22:24 | 6:17 /mi |
| Apr 1, 2017 | 10K | 95 | 38:03 | 6:07 /mi |
| Apr 9, 2016 | 10K | 61 | 36:21 | 5:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 57 | 29:03 | 5:51 /mi |
| Mar 28, 2015 | 10K | 74 | 36:45 | 5:55 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 45 | 29:01 | 5:50 /mi |
| Mar 29, 2014 | 10K | 108 | 37:20 | 6:00 /mi |
| Apr 1, 2006 | 10K | 131 | 40:06 | 6:27 /mi |
| Apr 9, 2005 | 10K | 1459 | 48:49 | 7:51 /mi |