Personal bests
10K
1:36:50
2016 · 15:35 /mi
8K
1:10:29
2015 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:41
April 14, 2018
- Place
- 19281
- Pace
- 18:56 /mi
- 10K1:36:50
April 9, 2016
- Place
- 18253
- Pace
- 15:35 /mi
- 2015 HCA Va 8k1:10:29
November 14, 2015
- Place
- 2285
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19281 | 1:57:41 | 18:56 /mi |
| Apr 9, 2016 | 10K | 18253 | 1:36:50 | 15:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2285 | 1:10:29 | 14:11 /mi |