Personal bests
Marathon
4:41:17
2010 · 10:44 /mi
10K
51:55
2013 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:55
April 13, 2013
- Place
- 3981
- Pace
- 8:21 /mi
- 10K1:01:30
March 31, 2012
- Place
- 11990
- Pace
- 9:54 /mi
- 10K1:06:56
April 2, 2011
- Place
- 15623
- Pace
- 10:46 /mi
- 2010 SunTrust Richmond Marathon4:41:17
November 13, 2010
- Place
- 2630
- Pace
- 10:44 /mi
- 10K54:20
March 27, 2010
- Place
- 6029
- Pace
- 8:45 /mi
- 10K2:15:12
March 31, 2007
- Place
- 20425
- Pace
- 21:45 /mi
- 10K1:05:32
April 1, 2006
- Place
- 7389
- Pace
- 10:33 /mi
- 10K1:27:29
April 9, 2005
- Place
- 10081
- Pace
- 14:05 /mi
- 10K1:00:54
March 27, 2004
- Place
- 4754
- Pace
- 9:48 /mi
- 10K52:37
April 13, 2002
- Place
- 1572
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3981 | 51:55 | 8:21 /mi |
| Mar 31, 2012 | 10K | 11990 | 1:01:30 | 9:54 /mi |
| Apr 2, 2011 | 10K | 15623 | 1:06:56 | 10:46 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2630 | 4:41:17 | 10:44 /mi |
| Mar 27, 2010 | 10K | 6029 | 54:20 | 8:45 /mi |
| Mar 31, 2007 | 10K | 20425 | 2:15:12 | 21:45 /mi |
| Apr 1, 2006 | 10K | 7389 | 1:05:32 | 10:33 /mi |
| Apr 9, 2005 | 10K | 10081 | 1:27:29 | 14:05 /mi |
| Mar 27, 2004 | 10K | 4754 | 1:00:54 | 9:48 /mi |
| Apr 13, 2002 | 10K | 1572 | 52:37 | 8:28 /mi |