Personal bests
10K
1:03:37
2019 · 10:14 /mi
8K
47:40
2016 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K55:12
November 16, 2019
- Place
- 1436
- Pace
- 11:06 /mi
- 10K1:03:37
April 13, 2019
- Place
- 7024
- Pace
- 10:14 /mi
- 2016 VCU Health 8k47:40
November 12, 2016
- Place
- 811
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1436 | 55:12 | 11:06 /mi |
| Apr 13, 2019 | 10K | 7024 | 1:03:37 | 10:14 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 811 | 47:40 | 9:35 /mi |