Personal bests
Marathon
3:23:03
2004 · 7:45 /mi
Half Marathon
1:33:56
2008 · 7:10 /mi
10K
41:03
2008 · 6:36 /mi
8K
31:25
2003 · 6:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon1:33:56
November 15, 2008
- Place
- 74
- Pace
- 7:10 /mi
- 10K41:03
April 5, 2008
- Place
- 273
- Pace
- 6:36 /mi
- 10K41:13
March 31, 2007
- Place
- 269
- Pace
- 6:38 /mi
- 10K43:29
April 1, 2006
- Place
- 404
- Pace
- 7:00 /mi
- 2004 SunTrust Richmond Marathon3:23:03
November 13, 2004
- Place
- 340
- Pace
- 7:45 /mi
- 10K42:45
March 27, 2004
- Place
- 276
- Pace
- 6:53 /mi
- 2003 NTELOS 8K31:25
November 15, 2003
- Place
- 121
- Pace
- 6:19 /mi
- 2002 Suntrust Richmond Marathon3:27:32
November 9, 2002
- Place
- 253
- Pace
- 7:55 /mi
- 10K43:44
April 13, 2002
- Place
- 309
- Pace
- 7:02 /mi
- 10K46:29
March 31, 2001
- Place
- 605
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 74 | 1:33:56 | 7:10 /mi |
| Apr 5, 2008 | 10K | 273 | 41:03 | 6:36 /mi |
| Mar 31, 2007 | 10K | 269 | 41:13 | 6:38 /mi |
| Apr 1, 2006 | 10K | 404 | 43:29 | 7:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 340 | 3:23:03 | 7:45 /mi |
| Mar 27, 2004 | 10K | 276 | 42:45 | 6:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 121 | 31:25 | 6:19 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 253 | 3:27:32 | 7:55 /mi |
| Apr 13, 2002 | 10K | 309 | 43:44 | 7:02 /mi |
| Mar 31, 2001 | 10K | 605 | 46:29 | 7:29 /mi |