Personal bests
10K
52:13
2014 · 8:24 /mi
8K
40:21
2014 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:03
April 13, 2019
- Place
- 7201
- Pace
- 10:18 /mi
- 10K52:22
March 28, 2015
- Place
- 3315
- Pace
- 8:26 /mi
- 2014 HCA Va 8k40:21
November 15, 2014
- Place
- 326
- Pace
- 8:07 /mi
- 10K52:13
March 29, 2014
- Place
- 3564
- Pace
- 8:24 /mi
- 2013 HCA Va 8k42:21
November 16, 2013
- Place
- 496
- Pace
- 8:31 /mi
- 10K1:07:22
April 13, 2013
- Place
- 14523
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7201 | 1:04:03 | 10:18 /mi |
| Mar 28, 2015 | 10K | 3315 | 52:22 | 8:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 326 | 40:21 | 8:07 /mi |
| Mar 29, 2014 | 10K | 3564 | 52:13 | 8:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 496 | 42:21 | 8:31 /mi |
| Apr 13, 2013 | 10K | 14523 | 1:07:22 | 10:50 /mi |