Personal bests
10K
1:12:07
2015 · 11:36 /mi
8K
1:02:46
2017 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:02:46
November 11, 2017
- Place
- 1825
- Pace
- 12:38 /mi
- 10K1:18:20
April 9, 2016
- Place
- 14528
- Pace
- 12:36 /mi
- 10K1:12:07
March 28, 2015
- Place
- 14487
- Pace
- 11:36 /mi
- 10K1:12:41
March 31, 2012
- Place
- 18956
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1825 | 1:02:46 | 12:38 /mi |
| Apr 9, 2016 | 10K | 14528 | 1:18:20 | 12:36 /mi |
| Mar 28, 2015 | 10K | 14487 | 1:12:07 | 11:36 /mi |
| Mar 31, 2012 | 10K | 18956 | 1:12:41 | 11:42 /mi |