Personal bests
10K
59:55
2013 · 9:39 /mi
5 Mile
1:01:51
1999 · 12:22 /mi
8K
47:57
2008 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:50
April 18, 2026
- Place
- 17993
- Pace
- 18:19 /mi
- 2025 VCU Health Richmond 8k1:01:25
November 15, 2025
- Place
- 2416
- Pace
- 12:21 /mi
- 10K1:14:11
April 12, 2025
- Place
- 9800
- Pace
- 11:56 /mi
- 2024 VCU Health Richmond 8k55:46
November 16, 2024
- Place
- 1958
- Pace
- 11:13 /mi
- 10K1:26:19
April 20, 2024
- Place
- 12015
- Pace
- 13:53 /mi
- 2023 VCU Health Richmond 8k1:01:38
November 11, 2023
- Place
- 2083
- Pace
- 12:24 /mi
- 2022 VCU Health Richmond 8k53:50
November 12, 2022
- Place
- 1092
- Pace
- 10:50 /mi
- 10K1:10:18
April 23, 2022
- Place
- 5880
- Pace
- 11:19 /mi
- 2021 Allianz Partners 8K54:00
November 13, 2021
- Place
- 981
- Pace
- 10:52 /mi
- 10K1:26:05
June 3, 2021
- Place
- 2566
- Pace
- 13:51 /mi
- 2020 Allianz Partners 8K48:22
November 14, 2020
- Place
- 213
- Pace
- 9:44 /mi
- 10K1:02:23
September 26, 2020
- Place
- 873
- Pace
- 10:02 /mi
- 2019 Allianz Partners 8K50:29
November 16, 2019
- Place
- 1015
- Pace
- 10:09 /mi
- 10K1:01:24
April 13, 2019
- Place
- 6104
- Pace
- 9:53 /mi
- 2018 VCU Health 8K48:58
November 10, 2018
- Place
- 892
- Pace
- 9:51 /mi
- 10K1:02:57
April 14, 2018
- Place
- 6177
- Pace
- 10:08 /mi
- 2017 VCU Health 8K49:17
November 11, 2017
- Place
- 900
- Pace
- 9:55 /mi
- 10K1:02:15
April 1, 2017
- Place
- 7255
- Pace
- 10:01 /mi
- 2016 VCU Health 8k49:58
November 12, 2016
- Place
- 988
- Pace
- 10:03 /mi
- 10K1:08:36
April 9, 2016
- Place
- 11270
- Pace
- 11:02 /mi
- 2015 HCA Va 8k50:19
November 14, 2015
- Place
- 1074
- Pace
- 10:07 /mi
- 10K1:00:15
March 28, 2015
- Place
- 8156
- Pace
- 9:42 /mi
- 2014 HCA Va 8k50:05
November 15, 2014
- Place
- 1109
- Pace
- 10:05 /mi
- 10K1:01:02
March 29, 2014
- Place
- 9247
- Pace
- 9:49 /mi
- 2013 HCA Va 8k50:01
November 16, 2013
- Place
- 1202
- Pace
- 10:04 /mi
- 10K59:55
April 13, 2013
- Place
- 9582
- Pace
- 9:39 /mi
- 2012 HCA VA 8k48:52
November 10, 2012
- Place
- 1212
- Pace
- 9:50 /mi
- 10K1:03:43
March 31, 2012
- Place
- 13647
- Pace
- 10:15 /mi
- 2011 HCA VA 8k48:37
November 12, 2011
- Place
- 1271
- Pace
- 9:47 /mi
- 10K1:06:38
April 2, 2011
- Place
- 15425
- Pace
- 10:43 /mi
- 2010 HCA Va 8k54:41
November 13, 2010
- Place
- 2113
- Pace
- 11:00 /mi
- 10K1:06:39
March 27, 2010
- Place
- 14763
- Pace
- 10:44 /mi
- 2009 HCA Va 8k54:29
November 14, 2009
- Place
- 1920
- Pace
- 10:58 /mi
- 10K1:01:56
March 28, 2009
- Place
- 10294
- Pace
- 9:58 /mi
- 2008 NTELOS 8K47:57
November 15, 2008
- Place
- 1286
- Pace
- 9:39 /mi
- 10K1:12:58
April 5, 2008
- Place
- 14423
- Pace
- 11:45 /mi
- 10K1:09:11
March 31, 2007
- Place
- 11436
- Pace
- 11:08 /mi
- 2006 NTELOS 8K59:12
November 11, 2006
- Place
- 3278
- Pace
- 11:55 /mi
- 10K1:17:15
April 1, 2006
- Place
- 10462
- Pace
- 12:26 /mi
- 2005 NTELOS 8K1:00:34
November 12, 2005
- Place
- 3259
- Pace
- 12:11 /mi
- 10K1:15:01
April 9, 2005
- Place
- 8797
- Pace
- 12:04 /mi
- 2004 NTELOS 8K59:43
November 13, 2004
- Place
- 2637
- Pace
- 12:01 /mi
- 10K1:17:43
March 27, 2004
- Place
- 8178
- Pace
- 12:30 /mi
- 2003 NTELOS 8K55:56
November 15, 2003
- Place
- 2660
- Pace
- 11:15 /mi
- 10K1:18:13
March 29, 2003
- Place
- 5508
- Pace
- 12:35 /mi
- 2002 NTELOS 8K1:01:38
November 9, 2002
- Place
- 2223
- Pace
- 12:24 /mi
- 10K1:21:32
April 13, 2002
- Place
- 4612
- Pace
- 13:07 /mi
- 2001 NTELOS 8K58:23
November 10, 2001
- Place
- 2048
- Pace
- 11:45 /mi
- 10K1:11:14
March 31, 2001
- Place
- 3192
- Pace
- 11:28 /mi
- 2000 NTELOS 8K57:50
November 18, 2000
- Place
- 1796
- Pace
- 11:38 /mi
- 10K1:12:26
April 1, 2000
- Place
- 1871
- Pace
- 11:39 /mi
- 1999 Coca-Cola 5 Miler1:01:51
November 13, 1999
- Place
- 1593
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17993 | 1:53:50 | 18:19 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2416 | 1:01:25 | 12:21 /mi |
| Apr 12, 2025 | 10K | 9800 | 1:14:11 | 11:56 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1958 | 55:46 | 11:13 /mi |
| Apr 20, 2024 | 10K | 12015 | 1:26:19 | 13:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2083 | 1:01:38 | 12:24 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1092 | 53:50 | 10:50 /mi |
| Apr 23, 2022 | 10K | 5880 | 1:10:18 | 11:19 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 981 | 54:00 | 10:52 /mi |
| Jun 3, 2021 | 10K | 2566 | 1:26:05 | 13:51 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 213 | 48:22 | 9:44 /mi |
| Sep 26, 2020 | 10K | 873 | 1:02:23 | 10:02 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1015 | 50:29 | 10:09 /mi |
| Apr 13, 2019 | 10K | 6104 | 1:01:24 | 9:53 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 892 | 48:58 | 9:51 /mi |
| Apr 14, 2018 | 10K | 6177 | 1:02:57 | 10:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 900 | 49:17 | 9:55 /mi |
| Apr 1, 2017 | 10K | 7255 | 1:02:15 | 10:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 988 | 49:58 | 10:03 /mi |
| Apr 9, 2016 | 10K | 11270 | 1:08:36 | 11:02 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1074 | 50:19 | 10:07 /mi |
| Mar 28, 2015 | 10K | 8156 | 1:00:15 | 9:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1109 | 50:05 | 10:05 /mi |
| Mar 29, 2014 | 10K | 9247 | 1:01:02 | 9:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1202 | 50:01 | 10:04 /mi |
| Apr 13, 2013 | 10K | 9582 | 59:55 | 9:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1212 | 48:52 | 9:50 /mi |
| Mar 31, 2012 | 10K | 13647 | 1:03:43 | 10:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1271 | 48:37 | 9:47 /mi |
| Apr 2, 2011 | 10K | 15425 | 1:06:38 | 10:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2113 | 54:41 | 11:00 /mi |
| Mar 27, 2010 | 10K | 14763 | 1:06:39 | 10:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1920 | 54:29 | 10:58 /mi |
| Mar 28, 2009 | 10K | 10294 | 1:01:56 | 9:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1286 | 47:57 | 9:39 /mi |
| Apr 5, 2008 | 10K | 14423 | 1:12:58 | 11:45 /mi |
| Mar 31, 2007 | 10K | 11436 | 1:09:11 | 11:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3278 | 59:12 | 11:55 /mi |
| Apr 1, 2006 | 10K | 10462 | 1:17:15 | 12:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3259 | 1:00:34 | 12:11 /mi |
| Apr 9, 2005 | 10K | 8797 | 1:15:01 | 12:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2637 | 59:43 | 12:01 /mi |
| Mar 27, 2004 | 10K | 8178 | 1:17:43 | 12:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2660 | 55:56 | 11:15 /mi |
| Mar 29, 2003 | 10K | 5508 | 1:18:13 | 12:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2223 | 1:01:38 | 12:24 /mi |
| Apr 13, 2002 | 10K | 4612 | 1:21:32 | 13:07 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2048 | 58:23 | 11:45 /mi |
| Mar 31, 2001 | 10K | 3192 | 1:11:14 | 11:28 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1796 | 57:50 | 11:38 /mi |
| Apr 1, 2000 | 10K | 1871 | 1:12:26 | 11:39 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1593 | 1:01:51 | 12:22 /mi |