Personal bests
Half Marathon
2:14:17
2025 · 10:15 /mi
10K
1:14:35
2006 · 12:00 /mi
8K
1:00:31
2017 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:14:17
November 15, 2025
- Place
- 4446
- Pace
- 10:15 /mi
- 2024 VCU Health Richmond 8k1:12:07
November 16, 2024
- Place
- 2959
- Pace
- 14:30 /mi
- 10K1:48:38
April 20, 2024
- Place
- 15089
- Pace
- 17:29 /mi
- 2023 VCU Health Richmond 8k1:10:43
November 11, 2023
- Place
- 2435
- Pace
- 14:14 /mi
- 2017 VCU Health 8K1:00:31
November 11, 2017
- Place
- 1744
- Pace
- 12:10 /mi
- 10K1:21:18
April 1, 2017
- Place
- 13715
- Pace
- 13:05 /mi
- 2015 HCA Va 8k1:13:50
November 14, 2015
- Place
- 2371
- Pace
- 14:51 /mi
- 10K1:14:35
April 1, 2006
- Place
- 9946
- Pace
- 12:00 /mi
- 10K1:17:23
April 9, 2005
- Place
- 9116
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4446 | 2:14:17 | 10:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2959 | 1:12:07 | 14:30 /mi |
| Apr 20, 2024 | 10K | 15089 | 1:48:38 | 17:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2435 | 1:10:43 | 14:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1744 | 1:00:31 | 12:10 /mi |
| Apr 1, 2017 | 10K | 13715 | 1:21:18 | 13:05 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2371 | 1:13:50 | 14:51 /mi |
| Apr 1, 2006 | 10K | 9946 | 1:14:35 | 12:00 /mi |
| Apr 9, 2005 | 10K | 9116 | 1:17:23 | 12:27 /mi |