Personal bests
10K
1:53:37
2011 · 18:17 /mi
8K
1:39:57
2011 · 20:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:21
April 13, 2013
- Place
- 30503
- Pace
- 19:22 /mi
- 2011 HCA VA 8k1:39:57
November 12, 2011
- Place
- 3698
- Pace
- 20:06 /mi
- 10K1:53:37
April 2, 2011
- Place
- 30759
- Pace
- 18:17 /mi
- 10K1:55:40
March 27, 2010
- Place
- 29107
- Pace
- 18:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 30503 | 2:00:21 | 19:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3698 | 1:39:57 | 20:06 /mi |
| Apr 2, 2011 | 10K | 30759 | 1:53:37 | 18:17 /mi |
| Mar 27, 2010 | 10K | 29107 | 1:55:40 | 18:37 /mi |