Personal bests
10K
1:49:20
2014 · 17:36 /mi
8K
1:11:05
2018 · 14:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:11:05
November 10, 2018
- Place
- 2264
- Pace
- 14:18 /mi
- 2016 VCU Health 8k1:21:37
November 12, 2016
- Place
- 2469
- Pace
- 16:25 /mi
- 2015 HCA Va 8k1:21:26
November 14, 2015
- Place
- 2542
- Pace
- 16:23 /mi
- 10K1:50:53
March 28, 2015
- Place
- 23672
- Pace
- 17:51 /mi
- 10K1:49:20
March 29, 2014
- Place
- 24886
- Pace
- 17:36 /mi
- 2013 HCA Va 8k1:28:27
November 16, 2013
- Place
- 3204
- Pace
- 17:48 /mi
- 10K1:51:59
April 13, 2013
- Place
- 28810
- Pace
- 18:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2264 | 1:11:05 | 14:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2469 | 1:21:37 | 16:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2542 | 1:21:26 | 16:23 /mi |
| Mar 28, 2015 | 10K | 23672 | 1:50:53 | 17:51 /mi |
| Mar 29, 2014 | 10K | 24886 | 1:49:20 | 17:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3204 | 1:28:27 | 17:48 /mi |
| Apr 13, 2013 | 10K | 28810 | 1:51:59 | 18:01 /mi |