Personal bests
10K
1:04:51
2024 · 10:26 /mi
8K
49:15
2023 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:54
April 12, 2025
- Place
- 9489
- Pace
- 11:44 /mi
- 10K1:04:51
April 20, 2024
- Place
- 6625
- Pace
- 10:26 /mi
- 2023 VCU Health Richmond 8k49:15
November 11, 2023
- Place
- 1102
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9489 | 1:12:54 | 11:44 /mi |
| Apr 20, 2024 | 10K | 6625 | 1:04:51 | 10:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1102 | 49:15 | 9:54 /mi |