Personal bests
Marathon
3:59:22
2001 · 9:08 /mi
Half Marathon
2:12:24
2009 · 10:06 /mi
10K
46:10
2001 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:14:15
November 12, 2011
- Place
- 3718
- Pace
- 10:14 /mi
- 2010 McDonalds Half Marathon2:27:25
November 13, 2010
- Place
- 3870
- Pace
- 11:15 /mi
- 2009 McDonalds Half Marathon2:12:24
November 14, 2009
- Place
- 2568
- Pace
- 10:06 /mi
- 10K46:54
April 13, 2002
- Place
- 638
- Pace
- 7:33 /mi
- 2001 SunTrust Richmond Marathon3:59:22
November 10, 2001
- Place
- 810
- Pace
- 9:08 /mi
- 10K46:10
March 31, 2001
- Place
- 570
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3718 | 2:14:15 | 10:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3870 | 2:27:25 | 11:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2568 | 2:12:24 | 10:06 /mi |
| Apr 13, 2002 | 10K | 638 | 46:54 | 7:33 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 810 | 3:59:22 | 9:08 /mi |
| Mar 31, 2001 | 10K | 570 | 46:10 | 7:26 /mi |