Personal bests
Marathon
3:49:20
2014 · 8:45 /mi
10K
43:46
2014 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon3:49:20
November 15, 2014
- Place
- 1192
- Pace
- 8:45 /mi
- 10K43:46
March 29, 2014
- Place
- 690
- Pace
- 7:03 /mi
- 10K45:06
April 13, 2013
- Place
- 1054
- Pace
- 7:15 /mi
- 10K47:43
March 31, 2012
- Place
- 2342
- Pace
- 7:41 /mi
- 10K47:12
April 2, 2011
- Place
- 1877
- Pace
- 7:36 /mi
- 10K46:47
March 27, 2010
- Place
- 1747
- Pace
- 7:32 /mi
- 10K50:41
March 28, 2009
- Place
- 3215
- Pace
- 8:09 /mi
- 10K48:53
April 5, 2008
- Place
- 1990
- Pace
- 7:52 /mi
- 10K54:33
March 31, 2007
- Place
- 4483
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1192 | 3:49:20 | 8:45 /mi |
| Mar 29, 2014 | 10K | 690 | 43:46 | 7:03 /mi |
| Apr 13, 2013 | 10K | 1054 | 45:06 | 7:15 /mi |
| Mar 31, 2012 | 10K | 2342 | 47:43 | 7:41 /mi |
| Apr 2, 2011 | 10K | 1877 | 47:12 | 7:36 /mi |
| Mar 27, 2010 | 10K | 1747 | 46:47 | 7:32 /mi |
| Mar 28, 2009 | 10K | 3215 | 50:41 | 8:09 /mi |
| Apr 5, 2008 | 10K | 1990 | 48:53 | 7:52 /mi |
| Mar 31, 2007 | 10K | 4483 | 54:33 | 8:47 /mi |