Personal bests
Marathon
4:06:59
2019 · 9:25 /mi
Half Marathon
2:05:12
2011 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:06:59
November 16, 2019
- Place
- 1825
- Pace
- 9:25 /mi
- 2014 American Family Fitness Half Marathon2:11:50
November 15, 2014
- Place
- 4564
- Pace
- 10:03 /mi
- 2011 McDonald's Half Marathon2:05:12
November 12, 2011
- Place
- 2941
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1825 | 4:06:59 | 9:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4564 | 2:11:50 | 10:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2941 | 2:05:12 | 9:33 /mi |