Personal bests
Marathon
3:34:40
2022 · 8:11 /mi
10K
38:17
2023 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:51
April 20, 2024
- Place
- 274
- Pace
- 6:34 /mi
- 10K38:17
April 22, 2023
- Place
- 84
- Pace
- 6:10 /mi
- 2022 Allianz Partners Richmond Marathon3:34:40
November 12, 2022
- Place
- 381
- Pace
- 8:11 /mi
- 10K41:35
April 23, 2022
- Place
- 237
- Pace
- 6:42 /mi
- 2021 VCU Health Richmond Marathon4:32:05
November 13, 2021
- Place
- 2100
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 274 | 40:51 | 6:34 /mi |
| Apr 22, 2023 | 10K | 84 | 38:17 | 6:10 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 381 | 3:34:40 | 8:11 /mi |
| Apr 23, 2022 | 10K | 237 | 41:35 | 6:42 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2100 | 4:32:05 | 10:23 /mi |