Personal bests
8K
35:26
2003 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K35:26
November 15, 2003
- Place
- 300
- Pace
- 7:08 /mi
- 2002 NTELOS 8K38:04
November 9, 2002
- Place
- 433
- Pace
- 7:39 /mi
- 2001 NTELOS 8K41:29
November 10, 2001
- Place
- 935
- Pace
- 8:21 /mi
- 2000 NTELOS 8K40:18
November 18, 2000
- Place
- 637
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 300 | 35:26 | 7:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 433 | 38:04 | 7:39 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 935 | 41:29 | 8:21 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 637 | 40:18 | 8:06 /mi |