Personal bests
Half Marathon
1:55:33
2010 · 8:49 /mi
10K
1:03:42
2012 · 10:15 /mi
8K
47:26
2013 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k49:05
November 11, 2023
- Place
- 1079
- Pace
- 9:52 /mi
- 2019 Allianz Partners 8K48:17
November 16, 2019
- Place
- 849
- Pace
- 9:43 /mi
- 2013 HCA Va 8k47:26
November 16, 2013
- Place
- 989
- Pace
- 9:33 /mi
- 10K1:12:11
April 13, 2013
- Place
- 17208
- Pace
- 11:37 /mi
- 10K1:03:42
March 31, 2012
- Place
- 13625
- Pace
- 10:15 /mi
- 2010 McDonalds Half Marathon1:55:33
November 13, 2010
- Place
- 2158
- Pace
- 8:49 /mi
- 10K1:37:50
April 5, 2008
- Place
- 19596
- Pace
- 15:45 /mi
- 10K1:45:20
March 31, 2007
- Place
- 17927
- Pace
- 16:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1079 | 49:05 | 9:52 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 849 | 48:17 | 9:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 989 | 47:26 | 9:33 /mi |
| Apr 13, 2013 | 10K | 17208 | 1:12:11 | 11:37 /mi |
| Mar 31, 2012 | 10K | 13625 | 1:03:42 | 10:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2158 | 1:55:33 | 8:49 /mi |
| Apr 5, 2008 | 10K | 19596 | 1:37:50 | 15:45 /mi |
| Mar 31, 2007 | 10K | 17927 | 1:45:20 | 16:57 /mi |