Personal bests
10K
1:32:56
2005 · 14:57 /mi
8K
1:10:32
2006 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:10:32
November 11, 2006
- Place
- 3810
- Pace
- 14:11 /mi
- 10K1:32:56
April 9, 2005
- Place
- 10585
- Pace
- 14:57 /mi
- 10K1:33:57
March 27, 2004
- Place
- 9628
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3810 | 1:10:32 | 14:11 /mi |
| Apr 9, 2005 | 10K | 10585 | 1:32:56 | 14:57 /mi |
| Mar 27, 2004 | 10K | 9628 | 1:33:57 | 15:07 /mi |