Personal bests
10K
1:01:17
2003 · 9:52 /mi
8K
44:42
2003 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K44:42
November 15, 2003
- Place
- 1271
- Pace
- 9:00 /mi
- 10K1:01:17
March 29, 2003
- Place
- 3188
- Pace
- 9:52 /mi
- 2002 NTELOS 8K47:47
November 9, 2002
- Place
- 1475
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1271 | 44:42 | 9:00 /mi |
| Mar 29, 2003 | 10K | 3188 | 1:01:17 | 9:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1475 | 47:47 | 9:37 /mi |