Personal bests
Marathon
4:18:06
2006 · 9:51 /mi
10K
46:27
2006 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:23
April 5, 2008
- Place
- 1451
- Pace
- 7:38 /mi
- 10K46:31
March 31, 2007
- Place
- 1152
- Pace
- 7:29 /mi
- 2006 SunTrust Richmond Marathon4:18:06
November 11, 2006
- Place
- 1228
- Pace
- 9:51 /mi
- 10K46:27
April 1, 2006
- Place
- 773
- Pace
- 7:29 /mi
- 2005 SunTrust Richmond Marathon4:22:54
November 12, 2005
- Place
- 1993
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1451 | 47:23 | 7:38 /mi |
| Mar 31, 2007 | 10K | 1152 | 46:31 | 7:29 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1228 | 4:18:06 | 9:51 /mi |
| Apr 1, 2006 | 10K | 773 | 46:27 | 7:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1993 | 4:22:54 | 10:02 /mi |