Personal bests
Half Marathon
2:14:30
2018 · 10:16 /mi
10K
58:26
2014 · 9:24 /mi
8K
47:25
2013 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:14:30
November 10, 2018
- Place
- 4343
- Pace
- 10:16 /mi
- 2016 American Family Fitness Half Marathon2:31:48
November 12, 2016
- Place
- 5217
- Pace
- 11:35 /mi
- 10K58:26
March 29, 2014
- Place
- 7405
- Pace
- 9:24 /mi
- 2013 HCA Va 8k47:25
November 16, 2013
- Place
- 1035
- Pace
- 9:32 /mi
- 10K1:01:34
April 13, 2013
- Place
- 10723
- Pace
- 9:54 /mi
- 2012 HCA VA 8k50:56
November 10, 2012
- Place
- 1742
- Pace
- 10:15 /mi
- 10K1:42:14
March 31, 2012
- Place
- 27892
- Pace
- 16:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4343 | 2:14:30 | 10:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5217 | 2:31:48 | 11:35 /mi |
| Mar 29, 2014 | 10K | 7405 | 58:26 | 9:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1035 | 47:25 | 9:32 /mi |
| Apr 13, 2013 | 10K | 10723 | 1:01:34 | 9:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1742 | 50:56 | 10:15 /mi |
| Mar 31, 2012 | 10K | 27892 | 1:42:14 | 16:27 /mi |