Personal bests
10K
1:03:02
2007 · 10:09 /mi
8K
50:31
2003 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:27:34
November 10, 2012
- Place
- 3340
- Pace
- 17:37 /mi
- 10K1:24:49
March 31, 2012
- Place
- 23378
- Pace
- 13:39 /mi
- 2011 HCA VA 8k1:04:46
November 12, 2011
- Place
- 2763
- Pace
- 13:02 /mi
- 10K1:14:46
April 2, 2011
- Place
- 19726
- Pace
- 12:02 /mi
- 2010 HCA Va 8k55:45
November 13, 2010
- Place
- 2164
- Pace
- 11:13 /mi
- 10K1:11:09
March 27, 2010
- Place
- 17047
- Pace
- 11:27 /mi
- 10K1:09:16
March 28, 2009
- Place
- 14088
- Pace
- 11:09 /mi
- 10K1:09:43
April 5, 2008
- Place
- 13295
- Pace
- 11:13 /mi
- 2007 NTELOS 8k52:24
November 10, 2007
- Place
- 3010
- Pace
- 10:32 /mi
- 10K1:03:02
March 31, 2007
- Place
- 8973
- Pace
- 10:09 /mi
- 2006 NTELOS 8K53:22
November 11, 2006
- Place
- 2844
- Pace
- 10:44 /mi
- 10K1:08:33
April 1, 2006
- Place
- 8372
- Pace
- 11:02 /mi
- 2005 NTELOS 8K55:39
November 12, 2005
- Place
- 2916
- Pace
- 11:12 /mi
- 10K1:09:16
April 9, 2005
- Place
- 7925
- Pace
- 11:09 /mi
- 10K1:11:47
March 27, 2004
- Place
- 7350
- Pace
- 11:33 /mi
- 2003 NTELOS 8K50:31
November 15, 2003
- Place
- 2227
- Pace
- 10:10 /mi
- 10K1:19:02
March 29, 2003
- Place
- 5584
- Pace
- 12:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3340 | 1:27:34 | 17:37 /mi |
| Mar 31, 2012 | 10K | 23378 | 1:24:49 | 13:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2763 | 1:04:46 | 13:02 /mi |
| Apr 2, 2011 | 10K | 19726 | 1:14:46 | 12:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2164 | 55:45 | 11:13 /mi |
| Mar 27, 2010 | 10K | 17047 | 1:11:09 | 11:27 /mi |
| Mar 28, 2009 | 10K | 14088 | 1:09:16 | 11:09 /mi |
| Apr 5, 2008 | 10K | 13295 | 1:09:43 | 11:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3010 | 52:24 | 10:32 /mi |
| Mar 31, 2007 | 10K | 8973 | 1:03:02 | 10:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2844 | 53:22 | 10:44 /mi |
| Apr 1, 2006 | 10K | 8372 | 1:08:33 | 11:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2916 | 55:39 | 11:12 /mi |
| Apr 9, 2005 | 10K | 7925 | 1:09:16 | 11:09 /mi |
| Mar 27, 2004 | 10K | 7350 | 1:11:47 | 11:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2227 | 50:31 | 10:10 /mi |
| Mar 29, 2003 | 10K | 5584 | 1:19:02 | 12:43 /mi |