Personal bests
10K
1:02:32
2026 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:32
April 18, 2026
- Place
- 5349
- Pace
- 10:04 /mi
- 10K1:06:22
April 12, 2025
- Place
- 7397
- Pace
- 10:41 /mi
- 10K1:07:55
April 20, 2024
- Place
- 7637
- Pace
- 10:56 /mi
- 10K1:32:21
April 22, 2023
- Place
- 10533
- Pace
- 14:52 /mi
- 10K1:33:37
April 23, 2022
- Place
- 9069
- Pace
- 15:04 /mi
- 10K1:43:00
June 3, 2021
- Place
- 3318
- Pace
- 16:35 /mi
- 10K1:36:21
April 13, 2019
- Place
- 15331
- Pace
- 15:30 /mi
- 10K1:14:39
April 14, 2018
- Place
- 10570
- Pace
- 12:01 /mi
- 10K1:11:59
April 9, 2016
- Place
- 12605
- Pace
- 11:35 /mi
- 10K1:18:30
March 28, 2015
- Place
- 16691
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5349 | 1:02:32 | 10:04 /mi |
| Apr 12, 2025 | 10K | 7397 | 1:06:22 | 10:41 /mi |
| Apr 20, 2024 | 10K | 7637 | 1:07:55 | 10:56 /mi |
| Apr 22, 2023 | 10K | 10533 | 1:32:21 | 14:52 /mi |
| Apr 23, 2022 | 10K | 9069 | 1:33:37 | 15:04 /mi |
| Jun 3, 2021 | 10K | 3318 | 1:43:00 | 16:35 /mi |
| Apr 13, 2019 | 10K | 15331 | 1:36:21 | 15:30 /mi |
| Apr 14, 2018 | 10K | 10570 | 1:14:39 | 12:01 /mi |
| Apr 9, 2016 | 10K | 12605 | 1:11:59 | 11:35 /mi |
| Mar 28, 2015 | 10K | 16691 | 1:18:30 | 12:38 /mi |