Personal bests
Half Marathon
2:39:23
2010 · 12:09 /mi
10K
1:08:42
2006 · 11:03 /mi
8K
50:50
2009 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k54:59
November 12, 2011
- Place
- 1966
- Pace
- 11:04 /mi
- 10K1:09:10
April 2, 2011
- Place
- 16936
- Pace
- 11:08 /mi
- 2010 McDonalds Half Marathon2:39:23
November 13, 2010
- Place
- 4947
- Pace
- 12:09 /mi
- 2009 HCA Va 8k50:50
November 14, 2009
- Place
- 1588
- Pace
- 10:14 /mi
- 2007 NTELOS 8k54:26
November 10, 2007
- Place
- 3436
- Pace
- 10:57 /mi
- 10K1:09:37
March 31, 2007
- Place
- 11560
- Pace
- 11:12 /mi
- 10K1:08:42
April 1, 2006
- Place
- 8425
- Pace
- 11:03 /mi
- 2005 NTELOS 8K55:20
November 12, 2005
- Place
- 2936
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1966 | 54:59 | 11:04 /mi |
| Apr 2, 2011 | 10K | 16936 | 1:09:10 | 11:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4947 | 2:39:23 | 12:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1588 | 50:50 | 10:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3436 | 54:26 | 10:57 /mi |
| Mar 31, 2007 | 10K | 11560 | 1:09:37 | 11:12 /mi |
| Apr 1, 2006 | 10K | 8425 | 1:08:42 | 11:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2936 | 55:20 | 11:08 /mi |