Personal bests
Marathon
5:06:49
2011 · 11:42 /mi
Half Marathon
2:15:16
2010 · 10:19 /mi
10K
57:09
2015 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:20
April 9, 2016
- Place
- 6628
- Pace
- 9:33 /mi
- 10K57:09
March 28, 2015
- Place
- 6088
- Pace
- 9:12 /mi
- 2013 American Family Fitness Half Marathon2:20:20
November 16, 2013
- Place
- 5134
- Pace
- 10:42 /mi
- 2011 SunTrust Richmond Marathon5:06:49
November 12, 2011
- Place
- 3138
- Pace
- 11:42 /mi
- 2010 McDonalds Half Marathon2:15:16
November 13, 2010
- Place
- 3696
- Pace
- 10:19 /mi
- 10K1:07:47
March 27, 2010
- Place
- 15406
- Pace
- 10:55 /mi
- 2009 McDonalds Half Marathon2:26:47
November 14, 2009
- Place
- 3683
- Pace
- 11:12 /mi
- 10K1:09:48
March 28, 2009
- Place
- 14340
- Pace
- 11:14 /mi
- 10K1:11:19
March 31, 2007
- Place
- 12116
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6628 | 59:20 | 9:33 /mi |
| Mar 28, 2015 | 10K | 6088 | 57:09 | 9:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5134 | 2:20:20 | 10:42 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3138 | 5:06:49 | 11:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3696 | 2:15:16 | 10:19 /mi |
| Mar 27, 2010 | 10K | 15406 | 1:07:47 | 10:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3683 | 2:26:47 | 11:12 /mi |
| Mar 28, 2009 | 10K | 14340 | 1:09:48 | 11:14 /mi |
| Mar 31, 2007 | 10K | 12116 | 1:11:19 | 11:29 /mi |