Personal bests
8K
1:24:07
2024 · 16:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:30:11
November 15, 2025
- Place
- 3561
- Pace
- 18:09 /mi
- 2024 VCU Health Richmond 8k1:24:07
November 16, 2024
- Place
- 3407
- Pace
- 16:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3561 | 1:30:11 | 18:09 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3407 | 1:24:07 | 16:55 /mi |