Personal bests
Half Marathon
1:43:38
2015 · 7:54 /mi
10K
45:40
2012 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:09
April 18, 2026
- Place
- 14629
- Pace
- 15:28 /mi
- 10K58:47.6
April 20, 2024
- Place
- 4499
- Pace
- 9:28 /mi
- 10K52:33
April 22, 2023
- Place
- 1736
- Pace
- 8:27 /mi
- 2015 American Family Fitness Half Marathon1:43:38
November 14, 2015
- Place
- 654
- Pace
- 7:54 /mi
- 2014 American Family Fitness Half Marathon1:45:26
November 15, 2014
- Place
- 855
- Pace
- 8:03 /mi
- 10K45:40
March 31, 2012
- Place
- 1474
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14629 | 1:36:09 | 15:28 /mi |
| Apr 20, 2024 | 10K | 4499 | 58:47.6 | 9:28 /mi |
| Apr 22, 2023 | 10K | 1736 | 52:33 | 8:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 654 | 1:43:38 | 7:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 855 | 1:45:26 | 8:03 /mi |
| Mar 31, 2012 | 10K | 1474 | 45:40 | 7:21 /mi |