Personal bests
10K
47:52
2013 · 7:42 /mi
8K
38:04
2003 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:04
April 14, 2018
- Place
- 2264
- Pace
- 8:32 /mi
- 10K49:44
April 1, 2017
- Place
- 1775
- Pace
- 8:00 /mi
- 10K49:09
April 9, 2016
- Place
- 1834
- Pace
- 7:55 /mi
- 10K48:28
March 29, 2014
- Place
- 1881
- Pace
- 7:48 /mi
- 10K47:52
April 13, 2013
- Place
- 1955
- Pace
- 7:42 /mi
- 10K52:00
April 1, 2006
- Place
- 2221
- Pace
- 8:22 /mi
- 10K50:53
April 9, 2005
- Place
- 2055
- Pace
- 8:11 /mi
- 2004 NTELOS 8K39:35
November 13, 2004
- Place
- 616
- Pace
- 7:58 /mi
- 10K49:55
March 27, 2004
- Place
- 1392
- Pace
- 8:02 /mi
- 2003 NTELOS 8K38:04
November 15, 2003
- Place
- 493
- Pace
- 7:39 /mi
- 10K51:23
March 29, 2003
- Place
- 1191
- Pace
- 8:16 /mi
- 2002 NTELOS 8K39:56
November 9, 2002
- Place
- 606
- Pace
- 8:02 /mi
- 10K48:48
April 13, 2002
- Place
- 924
- Pace
- 7:51 /mi
- 2001 NTELOS 8K40:28
November 10, 2001
- Place
- 873
- Pace
- 8:08 /mi
- 10K50:45
March 31, 2001
- Place
- 1231
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2264 | 53:04 | 8:32 /mi |
| Apr 1, 2017 | 10K | 1775 | 49:44 | 8:00 /mi |
| Apr 9, 2016 | 10K | 1834 | 49:09 | 7:55 /mi |
| Mar 29, 2014 | 10K | 1881 | 48:28 | 7:48 /mi |
| Apr 13, 2013 | 10K | 1955 | 47:52 | 7:42 /mi |
| Apr 1, 2006 | 10K | 2221 | 52:00 | 8:22 /mi |
| Apr 9, 2005 | 10K | 2055 | 50:53 | 8:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 616 | 39:35 | 7:58 /mi |
| Mar 27, 2004 | 10K | 1392 | 49:55 | 8:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 493 | 38:04 | 7:39 /mi |
| Mar 29, 2003 | 10K | 1191 | 51:23 | 8:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 606 | 39:56 | 8:02 /mi |
| Apr 13, 2002 | 10K | 924 | 48:48 | 7:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 873 | 40:28 | 8:08 /mi |
| Mar 31, 2001 | 10K | 1231 | 50:45 | 8:10 /mi |