Personal bests
10K
1:27:34
2012 · 14:06 /mi
8K
1:07:20
2013 · 13:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:03
April 20, 2024
- Place
- 12705
- Pace
- 14:39 /mi
- 10K2:07:43
April 23, 2022
- Place
- 11903
- Pace
- 20:33 /mi
- 2019 Allianz Partners 8K1:23:18
November 16, 2019
- Place
- 2623
- Pace
- 16:45 /mi
- 10K1:37:49
April 13, 2019
- Place
- 15552
- Pace
- 15:45 /mi
- 2015 HCA Va 8k1:08:17
November 14, 2015
- Place
- 2152
- Pace
- 13:44 /mi
- 2013 HCA Va 8k1:07:20
November 16, 2013
- Place
- 2594
- Pace
- 13:33 /mi
- 10K2:01:43
April 13, 2013
- Place
- 30708
- Pace
- 19:35 /mi
- 10K1:27:34
March 31, 2012
- Place
- 24126
- Pace
- 14:06 /mi
- 10K1:43:38
March 27, 2010
- Place
- 26255
- Pace
- 16:41 /mi
- 10K1:45:16
March 27, 2004
- Place
- 10494
- Pace
- 16:56 /mi
- 2003 NTELOS 8K1:21:04
November 15, 2003
- Place
- 3147
- Pace
- 16:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12705 | 1:31:03 | 14:39 /mi |
| Apr 23, 2022 | 10K | 11903 | 2:07:43 | 20:33 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2623 | 1:23:18 | 16:45 /mi |
| Apr 13, 2019 | 10K | 15552 | 1:37:49 | 15:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2152 | 1:08:17 | 13:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2594 | 1:07:20 | 13:33 /mi |
| Apr 13, 2013 | 10K | 30708 | 2:01:43 | 19:35 /mi |
| Mar 31, 2012 | 10K | 24126 | 1:27:34 | 14:06 /mi |
| Mar 27, 2010 | 10K | 26255 | 1:43:38 | 16:41 /mi |
| Mar 27, 2004 | 10K | 10494 | 1:45:16 | 16:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3147 | 1:21:04 | 16:18 /mi |