Personal bests
10K
37:51
2017 · 6:05 /mi
8K
29:35
2016 · 5:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K33:27
November 16, 2019
- Place
- 88
- Pace
- 6:44 /mi
- 10K41:18
April 13, 2019
- Place
- 236
- Pace
- 6:39 /mi
- 10K45:08
April 14, 2018
- Place
- 555
- Pace
- 7:16 /mi
- 10K37:51
April 1, 2017
- Place
- 91
- Pace
- 6:05 /mi
- 2016 VCU Health 8k29:35
November 12, 2016
- Place
- 53
- Pace
- 5:57 /mi
- 10K50:22
March 28, 2009
- Place
- 3065
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 88 | 33:27 | 6:44 /mi |
| Apr 13, 2019 | 10K | 236 | 41:18 | 6:39 /mi |
| Apr 14, 2018 | 10K | 555 | 45:08 | 7:16 /mi |
| Apr 1, 2017 | 10K | 91 | 37:51 | 6:05 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 53 | 29:35 | 5:57 /mi |
| Mar 28, 2009 | 10K | 3065 | 50:22 | 8:06 /mi |